Antchoys's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

67 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

2115 kcal

Fat: 90.89g | Prot: 114.23g | Carbs: 234.98g. Breakfast: Восход Торт Домашний со Сметаной, Чай. Lunch: Свекла Вареная, Треска Отварная. Dinner: Лента Квашеная Капуста, Свинина Запеченая. Snacks/Other: Гранат, Нежинская Творог 5%, Варенье, Сметана. more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Antchoys's Journal, 18 Jan 18

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Antchoys's Weight History