Weigh In record (no journal entry) for 18 January 2018
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65.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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985 kcal
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Fat: 27.70g | Prot: 85.09g | Carbs: 100.63g.
Breakfast: Pão Francês, Leite Integral, Canto de Minas Queijo Minas Padrão Curado, 3 Corações Cappuccino Diet. Lunch: Cenouras, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Optimum Nutrition Whey Protein, Açaí. more...
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Losing 0.7 kg a Week
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thamytvr's Weight History
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