Weigh In record (no journal entry) for 18 January 2018
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71 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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855 kcal
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Fat: 24.92g | Prot: 85.75g | Carbs: 75.23g.
Breakfast: Colun Yogurt Batido, Selecta Avena Instantánea, Café Cortado. Lunch: Hellmann's Mayonesa Light, Lider Atún Lomitos en Agua. Dinner: Super Pollo Nuggets de Pollo, Sopa de Pollo, Pepino (con Cáscara). Snacks/Other: Super Pollo Jamón Pechuga de Pollo, Colun Flan Light Sabor Vainilla, Nestlé Chiquitin. more...
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Gaining 1.0 kg a Week
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