Weigh In record (no journal entry) for 18 January 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2018:
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1137 kcal
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Fat: 86.17g | Prot: 58.91g | Carbs: 41.68g.
Breakfast: Chi-Chi's Hot Thick & Chunky Salsa, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds), Tillamook Shredded Medium Cheddar Cheese, Spectrum Coconut Spray Oil. Dinner: Sockarooni Pasta Sauce, Wegmans Meatballs with Romano Cheese, Jimmy Dean Fully Cooked Sausage Links, Tenderloin Pork, T. Marzetti Classic Ranch Dressing, Mixed Salad Greens, Wegmans Zucchini Noodles, Kraft 100% Grated Parmesan Cheese, Mixed Salad Greens. Snacks/Other: Kroger Unsalted Mixed Nuts, Kroger Unsalted Mixed Nuts. more...
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Gaining 0.9 kg a Week
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