Weigh In record (no journal entry) for 18 January 2018
|
63.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2018:
|
1197 kcal
|
Fat: 24.19g | Prot: 59.64g | Carbs: 194.61g.
Breakfast: Publix Skim Milk, Publix Skim Milk, Green String Beans, Tangerines (Mandarin Oranges), Wish-Bone Fat Free Italian Dressing, Summer Squash, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hellmann's Low Fat Mayonnaise Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, California Rolls. Lunch: Publix Skim Milk, Green String Beans, Publix Red Seedless Grapes, Wish-Bone Fat Free Italian Dressing, Summer Squash, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hellmann's Low Fat Mayonnaise Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, California Rolls. Dinner: Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Beef Vegetable Soup (Canned, Condensed). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|