Weigh In record (no journal entry) for 18 January 2018
|
49 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
505 kcal
|
Fat: 14.36g | Prot: 19.69g | Carbs: 80.07g.
Breakfast: Pepaya. Dinner: Udang, Udang, Udang, Udang, Udang, King's Fisher Sarden Goreng Dalam Sambal Balado, Sayur Campuran. Snacks/Other: Jahe, Teh Hijau, Manggis, Buah Naga, Duku. more...
|
|
1961 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour, Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Cooking - 1 hour. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamrinarosada's Weight History
|