Weigh In record (no journal entry) for 18 January 2018
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1516 kcal
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Fat: 52.26g | Prot: 70.31g | Carbs: 185.43g.
Breakfast: Marmelade, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: BioBio Saure Sahne, Zucker, Espresso, hanuta Hanuta Minis, Mozzarella, Wilhelm Brandenburg Hänchenbrustfilet, Bofrost Bratkartoffeln, American Hamburger Brötchen mit Sesam. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2135 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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