Primeira meta conquistada! Mudar da casa de 90 para 80!!! Firme no proposito de chegar aos 60! 7 kg perdidos em 1 mês!
|
89.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
976 kcal
|
Fat: 59.69g | Prot: 53.78g | Carbs: 57.74g.
Lunch: Ovo Cozido, Brócolis, Carne, Polenghi Requeijão Light, Tomates, Rúcula, Alface, Bimbo Rap10 Integral. Dinner: Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Cebolas, Tomates, Berinjela Cozida, Torresmo, Seara Linguiça Toscana. Snacks/Other: Sanavita Colágeno Hidrolisado, Coco, Polenguinho Polenguinho Light, Castanhas de Caju, Iogurte de Kefir. more...
|
|
2898 kcal
|
Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolina Soares Pavin's Weight History
|