Натали Рудковская's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

53.5 kg Lost so far: 1.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

540 kcal

Fat: 16.61g | Prot: 50.67g | Carbs: 46.23g. Breakfast: Vitalnan Цельнозерновой Хлеб Скандинавский . Lunch: Сливочный Сыр, NL International Energy Diet Smart «Сырный Суп». Dinner: Energy PRO Мультипротеин Сливочное Печенье . more...

305 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 23 minutes. more...

steady weight

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Натали Рудковская's Journal, 18 Jan 18

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Натали Рудковская's Weight History