Linda Ijar's Journal, 18 Jan 18

Weigh In record (no journal entry) for 18 January 2018

62.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1353 kcal

Fat: 32.11g | Prot: 46.39g | Carbs: 219.78g. Breakfast: Kue Bolu, Telur Rebus. Lunch: Kue Bolu, Telur Rebus. more...

1583 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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Linda Ijar's Weight History