Weigh In record (no journal entry) for 18 January 2018
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63.3 kg
Lost so far: 18 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2031 kcal
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Fat: 80.07g | Prot: 158.70g | Carbs: 169.95g.
Breakfast: Gekochtes Ei, Gekochtes Ei, DM Bio Chiasamen, Himbeeren, Edeka Speisequark Magerstufe, Heidelbeeren, Erdbeeren, DM Bio Mandelmilch. Lunch: Aldi Hähnchenbrustfiletstücke Mexiko, Olivenöl, Tomaten, Zwiebeln, Real Quality Rucolasalat, Bautz'ner Senf Mittelscharf, Harzer Harzer Käse, American Sandwichgurken in Scheiben, Balsamico. Dinner: Gemischter Salat mit Dressing, Arktis Westernpfanne . Snacks/Other: Clarky's Mini Brotchips Knoblauch, Granny Smith Äpfel, Lindt Creation Creme Brulee, Raffaello Raffaello, Lebkuchen. more...
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2491 kcal
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Exercise:
Pilates - 1 hour, Housework - 45 minutes, Driving - 1 hour and 45 minutes, Working - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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babydee01's Weight History
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