Weigh In record (no journal entry) for 18 January 2018
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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929 kcal
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Fat: 33.20g | Prot: 53.29g | Carbs: 103.44g.
Breakfast: Bubur Ayam. Lunch: Ikan Lele, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.2 kg a Week
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aldefarel's Weight History
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