Weigh In record (no journal entry) for 18 January 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2311 kcal
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Fat: 66.66g | Prot: 141.30g | Carbs: 308.92g.
Breakfast: Aladino Crema de Cacahuate Crunchy, Member's Mark Leche de Soya, Bové Leche Entera, Granvita Avena 100% Natural e Integral, Fresas, Plátano. Lunch: Camote, Tilapia (Pez), Jitomate, Betabel, Sanissimo Tostadas de Maíz Horneadas, Espinacas, Pimientos Verdes, Pepino (Pelado), Apio, Brócoli, Lechuga, Arroz Blanco. Dinner: Plátano, Sanissimo Tostadas de Maíz Horneadas, Hershey's Cocoa 100% Natural, Member's Mark Leche de Soya, Jitomate, Dolores Atún en Agua, Espinacas, Cebollas, Lechuga, Aguacate. Snacks/Other: Puro Campeon 100% Whey Protein, Bové Leche Entera, Member's Mark Leche de Soya, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Almendras, Fresas, Toronja (Rosa y Rojo). more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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