Weigh In record (no journal entry) for 18 January 2018
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100.0 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2369 kcal
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Fat: 110.25g | Prot: 67.18g | Carbs: 269.05g.
Breakfast: Ham (Center Slice, Cured), Coffee, Mission Avocado, Egg, Kiwi Fruit. Lunch: Potato Salad. Dinner: Tea (Brewed), Snyder's of Hanover Sourdough Hard Pretzels, Lemon Meringue Pie. more...
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Gaining 1.1 kg a Week
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zapatista's Weight History
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