Weigh In record (no journal entry) for 18 January 2018
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78.1 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1030 kcal
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Fat: 40.15g | Prot: 34.79g | Carbs: 138.34g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Milk (Whole Milk), Black Tea. Lunch: Custard, Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Cheese Spread, Pita Bread. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.2 kg a Week
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