Weigh In record (no journal entry) for 18 January 2018
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83 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2740 kcal
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Fat: 71.44g | Prot: 205.22g | Carbs: 299.86g.
Breakfast: Mele Fuji, Novi Cioccolato Fondentenero 72%, Cacao Amaro in Polvere, Quaker White Oats, Conad Bevanda a Base di Avena. Lunch: Insalata di Riso, Mila Yogurt Bianco e Mirtilli, Foglia Verde Insalata Mista. Dinner: Orogel Spinaci Cubello Foglia Più, Petto di Pollo (senza Pelle). Snacks/Other: Fage Fruyo Vaniglia, Rigoni di Asiago Nocciolata, OK Bio Gallette di Farro, Il Viaggiator Goloso Filetti di Tonno al Naturale, As Do Mar Tonno al Naturale. more...
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3451 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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