Weigh In record (no journal entry) for 18 January 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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572 kcal
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Fat: 14.47g | Prot: 42.24g | Carbs: 70.89g.
Breakfast: Sari Roti Roti Gandum. Lunch: Indomart Tempe Mendoan, Cap Cay Kuah, Ikan Patin. Dinner: Jeruk. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 4.9 kg a Week
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