Weigh In record (no journal entry) for 18 January 2018
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83 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2018:
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1598 kcal
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Fat: 97.70g | Prot: 151.27g | Carbs: 21.06g.
Breakfast: Clight Suco, Café, Italac Queijo Mussarela. Lunch: Queijo Mozzarella, Queijo Mozzarella (Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Maminha, Vida Leve Alcatra Ao Molho Madeira, Alcatra. more...
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steady weight
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paula scalzer's Weight History
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