Weigh In record (no journal entry) for 18 January 2018
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60.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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999 kcal
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Fat: 47.59g | Prot: 46.14g | Carbs: 97.18g.
Lunch: Sadia Filé de Peito de Frango, Bacon Curado ou Defumado, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Aurora Leite UHT Integral, Perdigão Mortadela Bolognella, Tirol Queijo Mussarela (30g), Thabrulai Pão Integral Quinoa Nutrimais. Snacks/Other: Mousse de Maracujá, Cheesecake. more...
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Losing 1.1 kg a Week
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