nshapovalova75's Journal, 18 Jan 18

nshapovalova75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2018

101.6 kg Lost so far: 3.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1118 kcal

Fat: 65.47g | Prot: 65.87g | Carbs: 68.66g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Творог 9%. Snacks/Other: Санта Бремор Салат Крабовый с Кукурузой, Зеленый Чай, Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами. more...

3008 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 23.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nshapovalova75's Weight History

View Complete History

nshapovalova75's Journal, 18 Jan 18

Submit a Comment

nshapovalova75's Weight History