Weigh In record (no journal entry) for 15 April 2010
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 56.46g | Prot: 36.14g | Carbs: 206.33g.
Breakfast: Oatmeal with Fruit, Green Tea, 100% Apple Juice. Dinner: Dr. Pepper, French Fries (Regular), Original Chili Cheese Dog on a Standard Bun, Original Chili Dog on a Standard Bun. Snacks/Other: cold stone creamery, Dried Plums Bite Size Pitted Prunes, 2% Fat Milk, Water (Bottled). more...
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3023 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours and 25 minutes, Standing - 2 hours and 45 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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