Weigh In record (no journal entry) for 19 January 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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255 kcal
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Fat: 3.39g | Prot: 30.03g | Carbs: 26.95g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. more...
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Losing 0.2 kg a Week
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Shawolvino's Weight History
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