Weigh In record (no journal entry) for 19 January 2018
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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339 kcal
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Fat: 15.48g | Prot: 21.69g | Carbs: 29.27g.
Breakfast: 無糖豆漿, 7-11 紐奧良風味烤雞三明治. more...
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Losing 2.8 kg a Week
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