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吃生酮快兩週瘦3公斤，目前持續進行
今天16.8間歇性斷食預計突破最低數字💪
朋友生酮八十幾瘦到四十幾😱效果太好
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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753 kcal
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Fat: 56.98g | Prot: 41.16g | Carbs: 20.74g.
Breakfast: Nature's Agro 椰子油, 黑咖啡. Lunch: 蘆筍, 海帶芽, 雞腿, 鳳爪. Snacks/Other: 盛香珍 夏威夷豆. more...
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Losing 1.1 kg a Week
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 Comments
朋友好強喔！到底要怎麼生酮，我還是很混亂……只能從低碳開始
18 Jan 18 by member: Leo Lin
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生酮飲食要求無碳很嚴格，我也是從低碳低糖開始才進入生酮，我經驗第三天生酮感冒症狀在早上頭有點疼想睡，到下午至今都還OK，水喝夠多沒有便秘沒有口臭問題😬早上牛仔褲少十公分有腰身了哈哈超開心
18 Jan 18 by member: winny0319
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winny0319's Weight History
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