|
10st 0.5lb (half on at WW too) Disappointing result to end the Yoga Challenge on :( Having another conversation with a different friend about ensuring that I've still lived whilst following the WW plan, rather than just being super focussed on getting to target asap, and she pointed out that had I done that again (it's what I did in 2004) I wouldn't have learnt anything. At least, having been sure I included plenty of treats and meals out along the way, I have learnt how to walk the path of moderation! I'm not saying that I could be trusted to walk it forever under my own steam, but by continuing with the WW meetings I feel more confident that I won't just yoyo back up again. I am slightly concerned about how I'll cope after op when I can't exercise for a while, but a relatively stress-free hurdle is no bad thing to have to practice on!
|
63.7 kg
Lost so far: 17.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 36.36g | Prot: 62.25g | Carbs: 232.50g.
Breakfast: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Salad Cream, Wholemeal Batch, Mini Light Cheese, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Shape Delight, Strawberries, Pro-Activ Mini Drink, Bread "Vogel's"(1 Slice) Soya & Linseed, Stay Full Spiced Butternut Squash & Edname Bean Soup. Snacks/Other: Wotsits, Sugar Free Jelly, Almond Marzipan, Bananas. more...
|
|
2335 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 4 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|