Daphnechang's Journal, 19 Jan 18

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經期

57.9 kg Lost so far: 2.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1169 kcal

Fat: 31.85g | Prot: 63.18g | Carbs: 172.07g. Breakfast: 雞蛋（整個）, 燕麥（無鹽，水煮）. Lunch: 食藥署統計茼蒿, 芋頭, 雞蛋（整個）, 芝司樂 (Cheesedale) 較低脂起司, Costco 墨西哥薄餅. Dinner: 木耳. Snacks/Other: 野雞, 櫻桃水果, 草莓. more...

50 kcal

Exercise: 舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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Daphnechang's Weight History

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Daphnechang's Journal, 19 Jan 18

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Daphnechang's Weight History