Weigh In record (no journal entry) for 19 January 2018
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84.4 kg
Lost so far: 18 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1775 kcal
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Fat: 56.94g | Prot: 81.03g | Carbs: 242.11g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 麥當勞 (McDonald's) 板烤鷄腿堡, 義美 鮮乳, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 白飯（長粒）, 紅燒排骨, 豆干, 貢丸, 花枝丸, 紅蘿蔔, 蘿蔔, 炒黃瓜, 毛豆. Snacks/Other: 維他露 每朝健康綠茶, 奇亞籽. more...
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Losing 2.1 kg a Week
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