Weigh In record (no journal entry) for 19 January 2018
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65 kg
Lost so far: 32.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2715 kcal
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Fat: 166.36g | Prot: 131.05g | Carbs: 188.50g.
Breakfast: 奇亞籽, 燕麥, 黑芝麻, 牛油果, 福樂 一番鮮全脂牛奶. Lunch: 杏仁, 福樂 一番鮮全脂牛奶. Dinner: 杏仁, 福樂 一番鮮全脂牛奶. Snacks/Other: 肯德基 (KFC) 雞米花, 萵苣, 番茄, 牛頭牌 玉米粒, 瑞士芝士, 肯德基 (KFC) 炸雞, 麥當勞 (McDonald's) 綠茶. more...
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Gaining 7 kg a Week
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