Weigh In record (no journal entry) for 19 January 2018
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66.5 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1180 kcal
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Fat: 59.37g | Prot: 29.18g | Carbs: 134.86g.
Breakfast: Печенье, Изюм, Молоко, Колбаса Докторская, Сыр Российский, Сливочное Масло, Ржаной Хлеб. Lunch: Сладкая Булочка. more...
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steady weight
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angel_tim's Weight History
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