Octaviobenny's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

102.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

924 kcal

Fat: 35.72g | Prot: 92.74g | Carbs: 67.76g. Lunch: Donat Dilapisi Coklat, Indomart Tempe Mendoan, Soto Ayam. Dinner: Hoka Hoka Bento Egg Chicken Roll, L-Men Platinum, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...

3365 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...

Losing 4.2 kg a Week

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Octaviobenny's Weight History

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Octaviobenny's Journal, 19 Jan 18

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Octaviobenny's Weight History