Weigh In record (no journal entry) for 17 January 2018
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1651 kcal
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Fat: 140.10g | Prot: 75.51g | Carbs: 39.11g.
Breakfast: Kerrygold Salted Butter, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Philadelphia Regular Cream Cheese, Keto Bread. Dinner: Mozzarella Fresca Fresh Mozzarella, Great Value Sharp Cheddar Cheese, Fried Egg, Sam's Choice Turkey Bacon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Eating Right Spring Mix Salad Greens, Sweet Onions, Green Sweet Pepper, Chicken Drumstick. Snacks/Other: Keto Lava Cake, Peanut Butter Fat Bomb. more...
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3020 kcal
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Exercise:
Elliptical - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 23 hours. more...
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Losing 1.1 kg a Week
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sumr0luv's Weight History
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