Weigh In record (no journal entry) for 19 January 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1924 kcal
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Fat: 64.45g | Prot: 147.95g | Carbs: 191.73g.
Lunch: 清蒸鱼, 鸡（不吃皮）, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 地瓜葉. Dinner: 干烤花生（加盐）, 火龙果, 伊利 雪糕, 惠宜 华夫饼, 植物油, 鸡腿（不吃皮）, 白飯, 桂林米粉, 卤牛肉, 煎鸡蛋, 叉烧. Snacks/Other: 鸡蛋仔, 奶油乳酪, 茶（加糖）, 丝袜奶茶, 大白菜, 杏鲍菇, 菠萝啤, 德芙巧克力 醇黑巧克力. more...
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1733 kcal
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Exercise:
Sewing - 30 minutes, Singing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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