Weigh In record (no journal entry) for 19 January 2018
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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790 kcal
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Fat: 32.05g | Prot: 29.15g | Carbs: 107.53g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Clicks Trimshake Meal Replacement Shake, Coffee with Milk, Clover Full Cream Fresh Milk, Peanut Butter. Lunch: Clover Feta Plain, Tomatoes, Greens, Black Olives, Granny Smith Apples, Oranges. more...
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2373 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MScotten's Weight History
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