Weigh In record (no journal entry) for 19 January 2018
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63.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1352 kcal
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Fat: 40.85g | Prot: 62.93g | Carbs: 199.35g.
Breakfast: Milbona Haltbare Vollmilch, Senseo Extra Mild. Lunch: Bananen, Äpfel, Gekochter Brokkoli (Fettfrei Gekocht), Salzkartoffeln, Senfsoße, Lidl Kabeljaufilet. Dinner: Bananen, Salzkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ratatouille. Snacks/Other: Bananen, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 2.1 kg a Week
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