Weigh In record (no journal entry) for 19 January 2018
|
67.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1006 kcal
|
Fat: 32.54g | Prot: 70.19g | Carbs: 110.75g.
Breakfast: Лечо, Ржаной Хлеб, Жареное Яйцо без Жира. Lunch: Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Хлеб Черный, Картошка Вареная, Селедка. Snacks/Other: Яблоко. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amir@Amina's Weight History
|