Weigh In record (no journal entry) for 19 January 2018
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1813 kcal
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Fat: 74.76g | Prot: 56.78g | Carbs: 197.95g.
Breakfast: DIA Leche Semidesnatada, Nespresso Café Capsulas, Hacendado Sacarina Líquida, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa, Nescafé Café. Lunch: Hacendado Barra de Pan, Mercadona Tortellini de Ricotta y Espinacas a los 4 Quesos. Dinner: Cerveza, Buitoni Pizza Carbonara. Snacks/Other: Carrefour Palomitas Sabor Mantequilla. more...
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Losing 4.2 kg a Week
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litosclimbing's Weight History
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