Weigh In record (no journal entry) for 19 January 2018
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63 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1711 kcal
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Fat: 49.34g | Prot: 91.50g | Carbs: 215.73g.
Breakfast: Wasa Grov Falu Rågrut, Bregott Bregott Ekologisk, Pärsons Rökt Skinka, Wasa Grov Falu Rågrut, Bregott Bregott Ekologisk, Gouda Ost, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Eldorado Sommargrönsaker, Falu Råg Rut Grov, Felix Pulvermos Tillagad, Bregott Bregott Ekologisk, ICA Basic Lingonsylt, Abba Fiskbullar Hummersås. Dinner: ICA Broccoli Fryst, Eldorado Sommargrönsaker, Garant Nötfärs 12%, Barilla Penne Rigate, Felix Chilisås, Tomatpuré. Snacks/Other: Olivolja, Bonnie Lee Popcorn, Oboy O'boy Portion. more...
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Losing 0.4 kg a Week
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svensson_erik's Weight History
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