Hojjazo's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

59.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

2457 kcal

Fat: 105.19g | Prot: 119.31g | Carbs: 171.60g. Breakfast: Yoghurtfrukost. Lunch: Kikärtssoppa, Risenta Pumpakärnor, ICA Broccoli. Dinner: Hård Parmesanost, Findus American Pulled Pork. Snacks/Other: Rött Bordsvin, Arla Mellanmjölk 1,5%, Pomelo. more...

1631 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Hojjazo's Weight History

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Hojjazo's Journal, 19 Jan 18

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Hojjazo's Weight History