Weigh In record (no journal entry) for 19 January 2018
|
94.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
966 kcal
|
Fat: 18.61g | Prot: 41.69g | Carbs: 72.09g.
Breakfast: Lope-Lope Хлебец Пшеничный, Данон Творог Мягкий 0%. Lunch: Ого Хлебец с Луком, Свинина с Морковью и Луком Тушенная. Dinner: Lay's Чипсы, Коньяк. Snacks/Other: Помидоры, Мандарины, Пятерочка Яблоко Красное. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|