kima_8's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

70.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

553 kcal

Fat: 3.68g | Prot: 7.93g | Carbs: 130.90g. Breakfast: Красное Яблоко. Lunch: Голден Яблоко . Dinner: Мандарины, Grow Food Мандариновое Желе, Красное Яблоко. Snacks/Other: Голден Яблоко . more...

1397 kcal

Exercise: Sleeping - 6 hours, Desk Work - 9 hours, Apple Health - 9 hours. more...

Losing 4.2 kg a Week

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kima_8's Journal, 19 Jan 18

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kima_8's Weight History