Weigh In record (no journal entry) for 19 January 2018
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1528 kcal
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Fat: 76.59g | Prot: 97.94g | Carbs: 106.39g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Пицца Домашняя. Dinner: Жареная Утка (Кожа не Съедена). Snacks/Other: Дикси Груша Конференц, Савушкин Продукт Йогурт Греческий 2%. more...
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Gaining 1.4 kg a Week
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