Weigh In record (no journal entry) for 19 January 2018
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1130 kcal
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Fat: 46.35g | Prot: 50.22g | Carbs: 116.63g.
Breakfast: Jacobs Instant Coffee, Black Cat Crunchy Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Cucumber (with Peel). Dinner: Nature Valley Oats & Honey Crunchy Granola Bars, Spur Steak Ranches Chicken, Avo & Bacon Salad. more...
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Losing 1.8 kg a Week
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Mella_Bella's Weight History
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