Weigh In record (no journal entry) for 19 January 2018
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78.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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906 kcal
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Fat: 54.55g | Prot: 43.04g | Carbs: 64.48g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Sadia Presunto Cozido Magro, Aviação Manteiga com Sal, Pão Francês, Sadia Salame tipo Italiano. Lunch: Laranja Pêra, Sadia Salame tipo Italiano, China in Box Yakisoba Clássico. Snacks/Other: Qualitá Nozes sem Casca. more...
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2469 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Ale_shalom's Weight History
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