Weigh In record (no journal entry) for 19 January 2018
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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500 kcal
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Fat: 6.83g | Prot: 9.56g | Carbs: 100.58g.
Breakfast: Energen Energen. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jus Nanas. more...
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Losing 0.7 kg a Week
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