Weigh In record (no journal entry) for 19 January 2018
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77.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1490 kcal
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Fat: 75.51g | Prot: 151.62g | Carbs: 53.23g.
Lunch: Pere, Wellaby's Crispy Crackers, Kiwi, Olio Extra Vergine di Oliva, Funghi Cotti, Le Naturelle Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Lattuga, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Mandorle, Alpina Fiocchi di Latte, Alpina Fiocchi di Latte. more...
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Gaining 0.4 kg a Week
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