Weigh In record (no journal entry) for 19 January 2018
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77.9 kg
Lost so far: 6.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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943 kcal
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Fat: 40.20g | Prot: 37.40g | Carbs: 118.68g.
Breakfast: Kuning Telur, Putih Telur, Alpukat, Sari Roti Roti Gandum. Lunch: Cap Cay Kuah, Tahu, Tomat, Wortel, Selada Kol, Buncis, Kembang Kol, Sawi. Snacks/Other: Pisang, Mariza Selai Kacang, Sari Roti Roti Gandum, Yakult Yakult. more...
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Losing 0.2 kg a Week
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hanimaulania's Weight History
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