Weigh In record (no journal entry) for 19 January 2018
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95.7 kg
Lost so far: 9.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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627 kcal
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Fat: 35.09g | Prot: 65.89g | Carbs: 8.61g.
Breakfast: Lowçucar Adoçante Plus com Stevia, Café. Lunch: Kenko Cogumelo Champignon em Conserva, Filé de Frango Grelhado, Alface. Dinner: Banha de Porco
, Matilat Requeijão Cremoso, Gomes da Costa Atum Em Pedaços Ao Natural, Queijo Parmesão (Ralado), Milho, Ovo. more...
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Gaining 0.2 kg a Week
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Laistsilva's Weight History
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