Weigh In record (no journal entry) for 19 January 2018
|
65.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1741 kcal
|
Fat: 30.60g | Prot: 105.36g | Carbs: 253.24g.
Breakfast: Schoko Drops Vollmilch, Mandelmilch, Haferflocken, Blaubeeren, Banane. Lunch: Whey Protein, Schmelzflocken, Blaubeeren, Eiklar. Dinner: Milbona Körniger Frischkäse. Snacks/Other: Ananas, Alesto Tunesische Datteln. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisegisela's Weight History
|