Weigh In record (no journal entry) for 19 January 2018
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82.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1534 kcal
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Fat: 48.01g | Prot: 130.91g | Carbs: 150.70g.
Breakfast: Pasta Integral de Amendoim, Creatina, Banana Nanica, 100% Pure Whey, Aveia em Flocos, Leite Desnatado. Lunch: Macarrão de Trigo Integral, Macarrão de Trigo Integral, Optimum Nutrition BCAA 5000 Powder (5g), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Queijo Branco. Snacks/Other: Banana Nanica, Trio Super Protein Cookies & Cream. more...
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3791 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndreMortia's Weight History
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