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Falowanie i spadnie... ⬆️⬇️
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1581 kcal
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Fat: 136.50g | Prot: 67.34g | Carbs: 25.30g.
Breakfast: Meridian Masło z Orzechów Makadamia, Keto Bułka Ola La, Ser Mozzarella, Morliny Boczek Wędzony, Zapiekanka Gołąbkowa Ola La, Zielone Oliwki, Słonecznik, Kaufland Pomidor, President Brie Naturalny, Jajko na Twardo, Awokado. Dinner: Zielone Oliwki, Słonecznik, Kaufland Pomidor, President Brie Naturalny, Jajko na Twardo, Awokado, Zapiekanka Gołąbkowa Ola La. Snacks/Other: Olimp Olej MCT. more...
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1860 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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